Relaxed is an app with a variety of calming nature sounds to help you unwind at the end of the day. For example, you might select gentle rainfall, ocean waves, forest sounds with chirping birds, a babbling creek, or wind chimes. Listening to these types of ambient nature sounds has been demonstrated to decrease anxiety and stress, lower heart rate and blood pressure, and induce relaxation.
Using the app is a simple process - just open the app, select your preferred nature sound, adjust the volume to your desired level, and then close your eyes to focus on the peaceful sounds. With regular use of the Relaxed app and its library of calming nature sounds, you will be able to fall asleep faster and sleep more soundly.